You should know about fat types.
Why?
It gives you an advantage for fat loss most people don't have.
That's why you need to keep reading.
The Problem Most People Don't Even Know Exists
If you think all body fat is the same enemy that needs to be eliminated…
You're doing generic "fat burning" workouts…
Or trying out 5 different diets a month,
all without understanding there are three completely different types of fat in your body
And you don’t see any significant fat loss, not knowing fat types and how fat loss works might be the reason.
Another Fat Loss Mistake
You confuse dietary fat with body fat.
You see "fat" on a nutrition label and think it directly becomes the fat on your waist.
So you avoid ghee, butter, and nuts, the very foods your body needs to actually burn stored fat efficiently.
Meanwhile, you're doing endless hours of cardio thinking you're "burning fat off"
when you could be training your existing fat to work FOR YOU instead of against you.
The 3 Types of Fat in Your Body
Your body has three completely different types of fat. Only one makes you look fat.
The other two can actually help you stay lean.
White Fat
This is what most people think of as "body fat."
It sits around your waist, thighs, and arms, storing energy for later use.
White fat accumulates when you eat more calories than you burn, especially from refined carbs and processed foods.
It's metabolically inactive, which means.. it’s just sitting there taking up space.
This is the fat you WANT to lose.
Brown Fat - The Calorie Burner
Brown fat burns calories to generate heat.
It's loaded with mitochondria (cellular powerhouses) that burn fat to keep your body running and regulate temperature.
Babies have tons of brown fat, and that's why they can regulate body temperature despite having so little muscle mass.
Adults have very little brown fat, usually around the neck and shoulder area.
Beige Fat - The Game Changer
Beige fat is white fat that's been "trained" to behave like brown fat.
Through specific triggers,
you can convert your storage fat into metabolically active tissue that burns calories 24/7.
This is the fat most people don't know exists.
And it's your secret weapon for effortless fat loss.
Start With These To Lose White Fat.
I. Exercise
You know exercise helps with fat loss. But you're probably doing it wrong.
Most people think they need to spend an hour on a treadmill or join an expensive gym to see results.
That's why they quit after two weeks.
Here are easier ways to get stated.
Cardio, more importantly, Interval Walking.
Cardio is important, but forget the 10,000 steps / day obsession.
What matters is intensity variation, not step counting.
Alternate between normal pace and brisk pace every 2-3 minutes during your walks.
This metabolic switching can help trigger white-to-beige fat conversion while being sustainable long-term.
Read our complete breakdown of why the 10k steps myth is keeping you from real results - and what to do instead.
Simple Resistance Training.
You don't need heavy weights or complicated routines.
You need consistent muscle engagement that signals your body to maintain and build metabolically active tissue.
Blood Flow Restriction (BFR) training lets you get strength results using bodyweight or light light weights.
If you've been avoiding strength training due to joint concerns, previous injuries, or even just because heavy weights seem intimidating, BFR is perfect to start.
Read our how BFR training builds muscle with weights that feel like toys
The key with exercise is CONSISTENCY over intensity.
Your fat conversion happens through regular exercise, not occasional extreme workouts.
II. Nutrition That Supports Fat Burning
Just like how you know you should exercise more,
We know you know you should eat better.
But "eating better" isn't a “plan” - it's a wish.
Here are some ways to get started.
Intermittent Fasting - This works because it gives your body sustained periods to actually use stored fat for energy instead of constantly processing new food.
Start with 12-16 hours between dinner and breakfast.
Cut Added Sugars and Ultra-Processed Foods -
We don’t have to tell you this.
If you have a phone, and you go check Instagram Reels / YouTube Shorts, there’s a 100% chance you’ll see reels explaining why refined sugar and processed foods are bad.
On top of a lot of problems,
They directly interfere with your body's ability to access stored fat and burn it.
Your insulin also stays elevated, keeping you in storage mode instead of burning mode.
More Protein Intake -
Most Indians are protein deficient.
Without adequate protein, your body starts to burn muscle during fat loss.
This slows down your metabolism further, and makes long-term results close to impossible.
You can FLIP this in ONE DAY.
By learning exactly how much protein you need and what to eat.
Required Reading — Protein For Healthy Longevity
Eating the RIGHT Fats - Avoiding healthy fats like ghee, nuts, and seeds actually makes fat loss harder. Your body needs these fats to produce hormones that signal fat burning.
You can't out-supplement a poor diet, but you also can't starve your way to sustainable fat loss. Strategic nutrition supports your body's natural fat-burning systems.
Strategy 3: Sleep and Recovery Optimization
Every night you don't recover properly, you're making fat loss harder. Your hormones get more out of balance. Your willpower gets weaker. Your cravings get stronger.
Sleep 7-9 Hours Like Your Life Depends On It -
Because it does. Stop negotiating with yourself about bedtime.
If you want to lose fat, and succeed at it, throw away late night Netflix and Instagram scrolling. Your body needs recovery time to burn fat and regulate hunger hormones.
Read why you wake up exhausted even after 8 hours - and what's actually keeping you from deep sleep.
Get Morning Sunlight - No light exposure in the morning means your metabolism stays confused all day.
10 minutes outside after you wake up Every single morning.
Learn more about sunlight exposure - the ONE SLEEP HACK that takes 10 minutes
Stop Stressing About Everything -
Chronic stress programs your body to store belly fat.
Every time you lie in bed worrying about tomorrow, you're telling your body to hold onto every calorie.
Find easy methods that reduces your stress in the article below,
Required Reading → Methods To Reduce Stress
and do it consistently,
You either prioritize sleep or you stay stuck.
There's no middle ground. Your body recovers at night or it doesn't.
How to Combine These for Maximum Effect
Morning: Start with sunlight exposure, then have a protein-rich breakfast with healthy fats.
Throughout the day: Move regularly. Take stairs, walk during phone calls, park farther away.
Evening: Finish eating 3-4 hours before bed. Keep your sleeping space cool and dark.
Weekly: Include 2-3 resistance training sessions, even if it's just bodyweight exercises at home.
The goal=building daily habits that support your body's natural fat-burning systems .
Supporting Your Body's Fat-Burning Systems
Now, you have enough to start doing things right - eating protein first, walking after meals, sleeping consistently.
That’s good to get started, but if you take what’s going on with modern lifestyles and work culture, you must consider taking the right supplements for healthy longevity, and fat loss.
You've probably heard about or even tried the usual suspects for fat loss.
Fat burner pills, green coffee or tea extract, caffeine pills.
Yes,...they give you a temporary energy boost, maybe suppress appetite for a few hours, then leave you more tired than before.
But for long term, they hurt more than help.
There's a different approach that actually addresses the ROOT problem.
You can restore your cellular energy production and blood sugar control that will make you lose fat and stay in shape with high energy.
That's where NMN and Berberine supplementation come in.
NMN (Nicotinamide Mononucleotide) restores NAD+ levels in your cells. NAD+ is what your mitochondria need to convert food into usable energy. As you age, NAD+ drops dramatically, which is why you feel more tired and your metabolism slows down.
Berberine works on blood sugar control through the same pathways as prescription medications like Metformin. It helps your cells use more glucose for energy instead of storing it as fat.
This isn't a stimulant-based quick fix.
It's a supplement combination that works with your body's existing systems instead of forcing them with caffeine and synthetic compounds.
Lifestyle changes are still the foundation.
NMN and Berberine just make sure your metabolism cooperates with your efforts instead of fighting them.
Get your NMN + Berberine Supplement Here
Now if you have more questions on how this supplement works, if it is safe for you, and how to take it,
Keep reading
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