Wake Up Like You Actually Slept
Sleep support and recovery formulas built for adults whose bodies don’t bounce back the way they used to — drug-free, non-habit forming.
4 Signs Your Sleep & Recovery Need Attention
Sleep is when your body repairs tissue, clears metabolic waste from your brain, and consolidates memory. When that process breaks down, the signs show up everywhere.
Delayed Sleep Onset
Lying in bed awake, mind racing for hours
Cortisol elevated when it should be dropping at night
Fragmented Sleep
Waking multiple times, never feeling deep rest
Insufficient sleep cycle regulation and low melatonin
Poor Overnight Recovery
Waking up stiff, sore, and unrested despite sleeping 8 hours
Body unable to complete tissue repair during shallow sleep
Next-Day Fatigue
Brain fog, low motivation, afternoon energy crash
Glymphatic system didn’t clear metabolic waste overnight
Sleep & Recovery Supplements
Backed By Science
Sleep Support
Melatonin 2mg • L-Theanine 200mg • L-Tryptophan 1000mg • B6 (P5P)
Longevity¹ Fuel
Glycine 3g • Taurine • Astaxanthin • Magnesium • D3+K2
4 Ingredients. 4 Precise Sleep Mechanisms.
Melatonin
2mgYour brain produces melatonin naturally when daylight fades. Stress, screens, and ageing blunt that signal. A low clinical dose tells your brain it’s time — without the morning grogginess of higher doses.
L-Theanine
200mgFound naturally in green tea, L-Theanine increases alpha brain waves — the pattern of relaxed wakefulness. It quiets mental chatter without sedation. You’re not knocked out. You’re eased in.
L-Tryptophan
1000mgThe precursor to both serotonin and melatonin. Your body can’t make either without it. Supplementing gives your brain the raw material to build the neurotransmitters that regulate deep, uninterrupted sleep.
Vitamin B6 (P5P)
Active formThe enzyme cofactor that converts tryptophan into serotonin, and serotonin into melatonin. Without B6, tryptophan sits unused. P5P is the active form, ready to work immediately without conversion.
What to Look For in a Sleep Supplement
Not all sleep supplements are created equal. Here’s what separates clinical-grade formulas from ineffective ones.
A Realistic Sleep Recovery Timeline
Your circadian clock runs on steady hormonal feedback. Here’s the realistic trajectory most people experience with consistent daily use.
First Few Nights
Easier Sleep Onset
Easier time falling asleep. L-Theanine calm noticeable within 30–60 minutes of taking.
Week 1–2
Consistent Sleep Rhythm
More consistent sleep onset. Fewer middle-of-night awakenings. Deeper, more restorative rest.
Month 1+
Natural Sleep Cycle
Natural sleep rhythm established. Waking up recovered. Daytime energy and focus improve.
Individual results vary. Best alongside consistent sleep times, reduced evening screen exposure, and limited late-day caffeine.
Find Your Right Formula
| Product | Primary Benefit | Best For | Key Ingredients |
|---|---|---|---|
| Sleep Support | Fall asleep faster, stay asleep, wake rested | Racing thoughts, fragmented sleep, next-day fatigue | Melatonin 2mg, L-Theanine 200mg, L-Tryptophan 1000mg, B6 (P5P) |
| Longevity¹ Fuel | Overnight recovery + comprehensive daily support | Adults 35+ wanting sleep & broader metabolic support | Glycine 3g, Magnesium Malate, L-Theanine, D3+K2 |
Beyond Supplements: Sleep Habits That Compound
Supplements create the ideal conditions for sleep. Habits turn those conditions into long-term biological results.
Same Wake Time, Every Day
Your circadian rhythm runs on consistency. Waking at the same time anchors your cycle more effectively than any supplement.
Cut Caffeine by 2 PM
Caffeine has a half-life of 5–6 hours. A 3 PM coffee means 50% is still in your blood at 9 PM.
Cool Room Temperature
Your body drops core temp ~1°C to initiate sleep. A room at 18–22°C accelerates sleep onset.
Screens Off 60 Mins Early
Blue light suppresses melatonin production. Turn off screens 1 hour before bed or use warm night-mode filters.
Exercise, But Not Too Late
Workouts improve sleep quality, but intense exercise within 3 hours of bed keeps cortisol elevated.
About Sleep & Recovery Supplements
I’ve tried melatonin before and it didn’t work. Why would this be different?+
Will I become dependent on this?+
Will I feel groggy the next morning?+
When should I take it?+
Can I take this with Longevity¹ Fuel?+
Is this vegetarian?+
Better Sleep Changes Everything
Your energy, focus, recovery, and patience all sit on the foundation of quality sleep. Give your body what it needs to rebuild every night.
Shop Sleep Support →Every batch independently tested · Non-habit forming · 100% drug-free