Sleep Support

Take it 30 minutes before bed. Begin with 2 capsules nightly. Some individuals may benefit from 3 capsules, depending on body weight, stress levels, and sleep patterns. Adjust gradually and use the lowest effective dose.

No. Melatonin is kept at 2 mg, the clinically effective dose that doesn't cause next-day heaviness. L-Theanine promotes calm without sedation. You should wake up rested, not foggy.

No. None of the four ingredients are sedatives or controlled substances. They work with your body's natural sleep pathways, not replace them. You can stop without withdrawal, rebound insomnia, or needing to increase your dose over time.

Yes, safe to combine. Both contain L-Theanine, but the combined amount is well within safe ranges. Longevity¹ Fuel supports overall balance, while the Sleep Formula handles nighttime wind-down.

Each pack contains 120 capsules. At 2 capsules nightly, one pack lasts 60 days. If you take 3 capsules nightly, it lasts 40 days.

Start with 2 capsules and only increase to 3 if needed. Adjust gradually and use the lowest effective dose.

Standalone melatonin works for some, not others because falling asleep is only one part of the problem. A racing mind, shallow sleep, or waking up tired? Melatonin alone won't fix that. That's what L-Theanine, L-Tryptophan, and B6 are here for. This is a different product.

You don't have to take our word for it. Lab reports for purity, heavy metals, and microorganisms are downloadable from our website. NABL accredited manufacturing. Fully FSSAI registered. And every 3rd party report is publically accessible.

Begin with 2 capsules about 30 minutes before bed and give it a few consistent nights. If you’re not noticing enough support, you may increase to 3 capsules, depending on your individual needs. Make adjustments slowly and settle on the minimum dose that works best for you.

Sleep formula works best alongside good sleep habits. Limiting late caffeine, managing stress, and winding down without screens can make a meaningful difference.

If you are pregnant, nursing, taking antidepressants (SSRIs/MAOIs), or managing a medical condition, consult your healthcare professional before use.