Discover how traditional Indian eating habits impact gut health, why gut bacteria decline with age, and how to restore digestive balance for healthy aging
As you age past 40, mitochondrial “power plants” in your cells decline, leaving you with less energy by evening. Read this to learn how to recharge and thrive
See why loneliness is as dangerous as smoking for your health. Learn how social isolation affects your heart, brain, and immune system - plus proven ways to build meaningful connections.
See why a simple 10-minute walk after meals can dramatically improve your blood sugar levels and prevent insulin resistance. Science-backed tips for healthy ageing.
Let’s say you eat a bowl of dal rice.
You loved it, and you got two extra bowls…
And you’re REALLY full.
B : Withi...
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See one of the biggest reasons behind sudden ageing related problems after 40, and how supplementing with NAD+ can slow down ageing.
See what health experts and regulatory agencies actually say about monkfruit's safety as a sweetener.
If you're bloated or tired after every meal, you might have SIBO or Leaky Gut. See what you can actually do to fix them instead of accepting that "this is just how stomachs work"
The fitness industry tells you weight loss is simple.
"Just eat less calories than you burn."
And they're right. Th...
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Work deadlines.
Family responsibilities.
EMIs to pay.
Parents getting older who need more help.
You're exhausted...
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One day you're handling everything fine. The next day, you're crying over spilled coffee or yelling at people you l...
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Why You Need To Pay Attention To Testosterone And How It’s Quietly Sabotaging Your Health
Not your friends. Not you...
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You won’t hear men talk about this blaring issue anywhere,
but after 40, almost every man begins to feel it.
More ...
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Most people fail in weight loss because their body fights back harder than they expect.
You start strong,
cut the ...
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Eggs are one of the most COMPLETE foods on the planet.
Somewhere along the way,
eggs got downgraded from nutrient-...
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When most people think about supplements for building muscle, two names come up fast whey protein and creatine.
And...
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READ THIS FIRST If you're using pills to lose weight (or planning to)(or someone you know does it), and see if weight loss pills are ok to take for your body.
See how dangerous protein myths are holding your health back and how eating enough of it keeps your muscles and bones strong for years to come.
See why hydration is more than just guzzling water and how balancing electrolytes keeps your blood markers, heart, and energy on point.
