advanced ageing
CoQ10 and Male Fertility: Can It Improve Sperm Quality After 35?
Two 2025 meta-analyses found CoQ10 improved sperm concentration, motility and morphology, with pregnancy rates improv...
Page 2 — All Articles
advanced ageing
Is NMN Safe for Long-Term Use? What the Studies Show
NMN has been well tolerated in human trials at doses up to 1,250 mg daily, with no serious adverse events reported. B...
advanced ageing
PCOS and Insulin Resistance: The Nutrition Connection Explained
Discover how PCOS and insulin resistance are connected, and the nutrition and lifestyle choices linked to better meta...
advanced ageing
Silymarin (Milk Thistle) for Liver Health: What the Evidence Shows
Milk thistle has one of the widest gaps between what supplement labels promise and what controlled trials found. Pool...
advanced ageing
Berberine and Fatty Liver: Can It Help with NAFLD?
Roughly one in three Indian adults has fat building up in the liver. In a 16-week trial, berberine plus lifestyle cha...
advanced ageing
Can CoQ10 Help with Statin-Induced Muscle Pain? What Research Shows
Statins lower blood CoQ10, but muscle biopsies tell a different story. Two research teams pooled overlapping trials a...
advanced ageing
Berberine for PCOS: Can It Help Manage Symptoms in Indian Women?
Trials consistently show berberine lowers fasting insulin, HOMA-IR and total testosterone in women with PCOS. What th...
advanced ageing
What Is NMN and Does It Actually Work? The Science Explained
NMN raises NAD+ in human blood. That much is settled. Two meta-analyses published in 2025 looked at overlapping trial...
advanced ageing
Should Berberine Be Taken Before or After Meals? Timing Explained
The 15-to-30-minutes-before rule is an inference, not a finding: no trial has randomised berberine timing head to hea...
advanced ageing
Can Berberine Help with Weight Loss? What the Evidence Shows
Two research teams pooled the same berberine trials and disagreed about whether it moves the scale. The absorption pr...
advanced ageing
Best Time to Take CoQ10: Morning or Night?
CoQ10's elimination half-life is roughly 33 hours and plasma levels only plateau after about a week. That changes the...
advanced ageing
Can L-Theanine Help with Daytime Anxiety? What Research Shows
In several well-designed trials, L-theanine did nothing placebo did not also do. A second finding explains why: the s...
Get Weekly Health Insights
Science-backed longevity strategies, delivered every week to Indian adults who want to age better.
Join the Newsletter →