Ever feel like your energy levels are “stuck”, no matter how much coffee you drink or how well you slept?
You may feel like telling yourself…”Well,I’m old now,”...but that’s not the full story.
Often, your body is trying to tell you something...And in a lot of cases, it could be about your blood sugar levels.
Let’s see what's behind it, and how to fix them.
What’s Behind the Energy Crash?
Your blood sugar levels are like a "fuel gauge" for your body.
When they’re balanced, you feel steady and focused.
But when they spike and crash, they create a downward spiral effect that leaves you drained.
What Happens When Blood Sugar Spikes
Every time you eat,your blood sugar rises. Then, your pancreas releases insulin.
It's a hormone that moves sugar out of your blood and into your cells to use for energy or storage.
Now here’s where things go wrong.
When you eat too many refined carbs or sugary foods,
your blood sugar rises TOO FAST, and triggers a bigger insulin response.
Over time, your cells stop responding effectively to insulin.
This is insulin resistance, and is a precursor to prediabetes and diabetes.
Why Blood Sugar Spikes Drain Your Energy
I'm sure you remember what happens after you eat a lot of sweets, or dessert.
First, the sugar hits and you feel energetic (and happy).
Then, an hour or two later....it FLIPS...like magic.
It's called a sugar crash.
It's when your blood sugar drops after a spike, your body scrambles to adjust,
and the effects ripple through your system.
See what happens.
1. You Get Stressed.
Low blood sugar is a stress signal.
When it happens,. your body releases cortisol to increase blood sugar by releasing stored glucose.
Cortisol is helpful in small doses. But when it's released often, it gives you chronic stress.
It also messes with your sleep...See how here
2. Your Brain Runs Low on Fuel.
Your brain depends on a steady supply of glucose to function.
Sudden drops leave it struggling to keep up and causes brain fog and poor focus.
3. Inflammation Gets a Free Pass.
Frequent spikes and crashes lead to oxidative stress and inflammation. This damages your blood vessels and makes it harder for your body to regulate blood sugar over time.
If you pay attention to these points, you'll find that this "downward spiral" doesn't drain energy for a day or two..
It sets the stage for serious conditions like chronic stress, or worse diabetes
Let's see how you could stabilise your blood sugar over the long term
(remember - prevention is better than cure)
4 Tips To Stabilize Blood Sugar Levels
1. Fix Your Plate (Eat The Right Way)
Let's get to the MOST IMPORTANT point first.
Avoid junk like processed food and sugary drinks AT ALL COSTS.
The reason is simple. They break down VERY FAST and send your blood sugar skyrocketing..
And if you're reading this, I'm sure you know what comes next...
Having said that , see what you "should" add to your plate.
Proteins - They slow digestion and keep blood sugar steady. They act like a buffer, preventing spikes after meals.
Add lean meats like chicken, eggs, or plant-based proteins like beans or tofu.
Keep in mind that plant proteins...do come with a "catch". Click here to see more about it, and make sure you're eating protein the right way.
Healthy Fats - They ensure slow, sustained and release of energy.
Few examples - butter, nuts, or seeds like flax & pumpkin.
They also make meals more "satisfying", and reduce post-meal snacking.
And NO, these fats don't "make you fat".
Non-Starchy Vegetables - They're fiber-rich and slow sugar absorption.
Try leafy greens like spinach/palak, cucumbers, or cauliflower
2. Move Your Body
Exercise is your secret weapon for steady blood sugar. Here’s why:
When you move, your muscles act like "glucose sponges",
They pull sugar from your bloodstream for energy.
And the best part is, they need little to no insulin to do so.
Which means, exercise not only regulates sugar. It also improves insulin sensitivity and makes it easier for your body to process carbs.
The best way to get this done is to mix cardio and strength training. (Click here for a guide on that)
Even a 5-minute brisk walk after meals can reduce blood sugar spikes (UCLA Health).
What does that feel like? Less bloating, better focus, and no mid-afternoon energy crashes.
Over time, this translates into fewer spikes and more stable energy.
3. Stay Hydrated.
Water quenches your thirst.. and it’s a blood sugar stabilizer.
Here’s how staying hydrated helps.
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It helps your kidneys flush excess sugar through urine.
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Proper hydration ensures your blood has enough water. If you're dehydrated, glucose becomes more concentrated, and your blood sugar rises.
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Dehydration also raises cortisol (your stress hormone),
and as we saw earlier, it spikes blood sugar.
Aim for 3 liters (men) or 2.2 liters (women) daily.
You can also "enhance" your hydration with a pinch of salt or a squeeze of lemon 2-3 times a day for better electrolyte balance.
This keeps your energy stable.
4. Support Your System
Sometimes, your body needs a little extra help.
A good supplement to use is a combination of berberine and milk thistle.
Berberine works by activating AMPK.
It's an enzyme that does 2 things.
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Improves insulin sensitivity
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Tell your liver to produce less glucose.
Over time, this reduces spikes and balances blood sugar levels.
Milk Thistle enhances berberine’s absorption, efficacy and helps your liver with its detox work.
A healthy liver processes sugars and toxins without a lot of strain.
When your liver is not strained/overloaded,
It avoids the accumulating fat (non-alcoholic fatty liver disease, NAFLD)
or toxins that damage your liver.
This is a long-term strategy, not a band-aid solution.
If you're using our berberine + milk thistle supplement, expect to see "some" results in one month, and the full results within 3 months of use.
If you want to buy the supplement, or just learn more about it, click here
Or...if you want to see the "complete science" behind how berberine + milk thistle works to improve your blood sugar levels, check this out.
Finally...Blood Sugar and Your Energy
Your energy levels are about how well your body uses fuel. Stabilizing your blood sugar means:
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Your brain gets a steady glucose supply, improving focus and mood.
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Your body avoids the inflammation caused by constant sugar swings.
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You feel energized and clear-headed, not weighed down by crashes.
Small, consistent actions like eating well, exercising
or even adding our supplement to your routine can make a big difference over a few months.
Another thing that'll make a big difference in your life is joining our community at The Oak Age.
Think about it.. A group full of people like you, who are on a mission to make all their years count.
Oh and there are also some sweet benefits, like…
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Exclusive access to our biological age tool
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Challenges, and exclusive travel rewards to winners
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Easy, actionable healthy ageing tips
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Influence your circle and earn referral rewards
When you join us, you’re getting more than bare advice.
You’re stepping into an ecosystem designed to help you live better,
with practical benefits that actually make a difference.
